Dr. Louis S. Carr – Mountain View Chiropractor Center, PLLC | Health, Wellness, Chiropractic Care

THE DOCTOR

Blog Posts

  • Exercise and Rest

    Exercise and Rest

    The best exercise is the one you will do regularly…almost in any form. My suggestions: Yoga – there are many benefits to yoga, among the best are: increased strength, flexibility, endurance and balance. Interval Training – Benefits: very time effective, and it increases fat burning efficiency of the body, even when not exercising. Interval training

  • Supplements

    Supplements

    Supplements are just that – supplements to your diet. Do not replace good food choices with pills/potions. But with today’s industrialization, mass production, and urbanization, it is virtually impossible to get all that we need from our foods. Even the right food may not have the nutrition it was meant to have because of depleted

  • Nutrition

    Nutrition

    Nutrition (food, supplements, water, etc.) Rate your diet. Get as much of your nutrition as you can from the foods you eat. Limit Foods That Do Not Nourish: Stay away from high fructose corn syrup, artificial colors, flavors, sweeteners and preservatives, MSG, and damaged fats (transfats, partially hydrogenated vegetable oils). Throw away “table salt” (it’s just

  • Suggestions for Spinal Correction

    Suggestions for Spinal Correction

    Suggestions to Follow During Spinal Correction Avoid rubbing, probing, or “poking” in the areas your doctor adjusts. Avoid sudden twists or turns of movement beyond normal limits of motion, especially of the neck. Avoid extreme bending of your spine in any direction; avoid stretching, reaching or other overhead work. Be particularly careful when brushing or shampooing

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